Arie-Elle at Tirta Empul Temple

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The highlight of my Bali trip was definitely visiting the Tirta Empul Temple for a sacred and spiritual experience. This is the crew meditating before bathing in the holy water spring and asking for what we wish for in life. I wished for the opportunity to share my passion with the world, through Nourish &… 

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OLYMPUS DIGITAL CAMERA

Arie-Elle at Tirta Empul Temple

The highlight of my Bali trip was definitely visiting the Tirta Empul Temple for a sacred and spiritual experience. This is the crew meditating before bathing in the holy water spring and asking for what we wish for in life. I wished for the opportunity to share my passion with the world, through Nourish &… 

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A Nourishing Christmas – the sweet edition

Yes, it’s that time of year again! Christmas trees, presents, egg nog, christmas cake, trifle, gingerbread and fruit mince pies! It all sound like a metabolic nightmare with a little too much added sugar! Or is it? Not this year!! I’m so excited to share A Nourishing Christmas – the sweet edition with you. It’s… 

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almond

The only Almond Milks you should buy

The only almond milks you should buy Almond Milk is so trendy right now, with lot’s of people avoiding dairy to fit in with Vegan, Paleo, allergies or other special diets. Almond has over taken the once popular dairy-free milk soy and even cafe’s are jumping on the band wagon and serving almond milk lattes,… 

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Sweet Potato And Rosemary Paleo Bread

Sweet Potato And Rosemary Paleo bread Going grain free can be hard. Everywhere you turn there is flour, wheat, bread, pastries, pasta, pizza and the list goes on. Grains have been such huge part of the modern western diet, however, studies are showing that there are benefits to a grain free diet and aside from… 

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